RRP Groups

Relationship Recovery Process (RRP): A Different Approach to Healing Trauma

 

Many people find themselves stuck in patterns they can't fully explain—people-pleasing, perfectionism, difficulty with boundaries, anxiety, self-doubt, or repeating the same relationship struggles. Often, these patterns aren't signs that something is wrong with you. They are survival strategies that developed in response to difficult experiences earlier in life.

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The Relationship Recovery Process (RRP), developed by Amanda Curtin and taught extensively by Patrick Teahan, is a trauma-informed approach that helps people understand how childhood experiences continue to influence their thoughts, emotions, relationships, and sense of self today.

Rather than asking, "What's wrong with you?" RRP asks:

"What happened to you, and how did you learn to survive it?"

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Because many emotional wounds occur within relationships, RRP recognizes that healing also happens through relationships—including the relationship you develop with yourself.

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How RRP Approaches Trauma

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RRP helps clients understand the connection between present-day struggles and past experiences. Through this process, clients learn to:

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• Understand trauma responses instead of judging them

• Identify patterns rooted in childhood and family dynamics

• Reduce shame and self-criticism

• Build self-compassion and emotional awareness

• Develop healthier boundaries and communication skills

• Create more authentic and fulfilling relationships

 

A unique aspect of RRP is its focus on the relationship between your adult self and your younger self. Rather than trying to suppress difficult emotions, clients learn how to respond to them with curiosity, understanding, and compassion.
 

What to Expect in a 6-Month RRP Psychoeducation Group

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Participants will:

• Learn the core principles of the Relationship Recovery Process (RRP)

• Explore attachment styles, family roles, and trauma responses

• Gain insight into patterns such as people-pleasing, perfectionism, self-criticism, and difficulty with boundaries

• Develop greater emotional awareness and self-compassion

• Learn practical tools for emotional regulation and relationship repair

• Connect with others in a supportive, nonjudgmental environment

• Reduce shame through shared learning and experiences

 

By the end of the group, participants can expect to have:

• A deeper understanding of how past experiences shape present-day challenges

• Increased self-awareness and self-compassion

• Practical tools to support healthier relationships and personal growth

• A clearer path toward lasting recovery and change

 

Format: Educational, interactive, and supportive, with opportunities for discussion, reflection, and skill development. Groups are limited to 8 individuals who are ready and able to make a 6 month commitment to the work and each other. 

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Is RRP Right for You?
 

RRP may be a good fit if you struggle with:

• People-pleasing or codependency

• Anxiety, shame, or chronic self-doubt

• A harsh inner critic

• Repeating relationship patterns

• Difficulty setting boundaries

• The lasting effects of emotional neglect, criticism, or family dysfunction

 

You do not need to have experienced obvious abuse to benefit from this work. Many people discover that growing up in environments where emotions were dismissed, needs were overlooked, or love felt conditional can have a lasting impact.

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The goal of RRP is not to change who you are. It's to help you understand how you learned to survive, heal the wounds that no longer serve you, and create healthier, more connected relationships—with yourself and others.

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Investment

 

The investment for this 6-month program is $1800 or $1700 if paid in full before the first session. This can be paid in full up front or in three instalments. 

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The payment schedule is as follows:

Payment 1: Before 1st session
Payment 2: Before Dec 15th
Payment 3: Before Jan 15th 

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Unlike traditional therapy, where the focus is primarily on individual sessions, this program offers a structured, immersive experience designed to help participants understand and heal the lasting effects of childhood trauma and family-of-origin wounds.

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Participants receive six months of trauma-informed education, guided experiential exercises, group discussion, and the opportunity to learn alongside others who are on a similar journey. The group setting creates a unique environment where members often discover that they are not alone in their struggles and can experience greater acceptance, support, and connection.

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The value of this program lies not only in the information provided, but in the experience itself—an opportunity to gain insight, develop new skills, practice healthier ways of relating, and engage in meaningful personal growth within a supportive community. For many participants, the combination of education, self-discovery, and shared experience with a supportive community of people who "get it" provides the basis for a lifetime of growth and healing. 

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​Group Details

 

The group will meet virtually on Tuesday's at 11:30 AM EST - The start date is TBD. If you’re joining from outside the U.S., please check your local time zone.  

- Part 1: 12 Meetings - Mid September to Mid December
- Break for last 2 weeks of December
- Part 2: 12 Meetings - Jan through March
 

If you feel as though RRP could be right for you, I would encourage to to move forward with our two step assessment process. Step one is filling out a questionnaire. Step two is a video based telehealth call to access fit by processing your needs and how they align with the RRP process.